- JOURNEY◊ PFJ
In-home Exercises
(Consult your therapist regarding the number of reps)
Ankle Pumps
Flex ankle up and down
Flex ankle up and down
Quadriceps Sets
Tighten thigh muscles and hold contraction for five seconds
Tighten thigh muscles and hold contraction for five seconds
Heel Slides
Flex your hip and knee. Return knee to the straight position.
Flex your hip and knee. Return knee to the straight position.